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Natural Awakenings Fairfield County & Housatonic Valley CT

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Center for Mindfulness & Insight Meditation

We're open but with new hours/limited operations!

Currently offering in-person meditation on Saturday mornings ONLY (10am to 11:30am) until further notice.

9 Picketts Ridge Rd
West Redding, CT 06896

We teach and practice Mahasati meditation. Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

Learn to Meditate @ No Formal Charge!

at Center for Mindfulness & Insight Meditation

The Center for Mindfulness & Insight Meditation does not charge a fee for our events. We operate solely on generous donations, without which we would not exist! Please visit www.ReddingMeditation.org to register for events.

Must follow Covid-19 Guidelines. Open to public only for in-person meditation hours.