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Natural Awakenings Fairfield & Southern Litchfield Counties

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Center for Mindfulness & Insight Meditation


We're open but with new hours/limited operations!

Currently offering in-person meditation on Saturday mornings ONLY (10am to 11:30am) until further notice.

9 Picketts Ridge Rd
West Redding, CT 06896

We teach and practice Mahasati meditation. Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.