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Natural Awakenings Fairfield Cty/Housatonic Valley, CT

DYNAMIC STRETCHING with Maria Allen

Fitness

Come join Maria Allen for Dynamic Stretches – these are a series of specific movements designed to increase blood flow and muscle temperature which is important to prevent injury. Perform these stretches on your mat while taking in the essential and healthy minerals in the salt! All levels welcome. Please bring a yoga mat and white socks to enter the cave. Maria Allen is a licensed massage therapist and she is currently studying Craniosacral Therapy with Upledger Institute.


* This is a re-occurring class that meets every other Friday.

Date & Time

December 13, 2019

9:30AM - 10:30AM

Add to Calendar 12/13/201909:30 AM 12/13/201910:30 AM America/New_York DYNAMIC STRETCHING with Maria Allen Come join Maria Allen for Dynamic Stretches – these are a series of specific movements designed to increase blood flow and muscle temperature which is... More info at www.enaturalawakenings.com/events/179440/dynamic-stretching-with-maria-allen Salt Cave of Darien 555 Post Road , Darien , CT 06820 axEakIwmdzNKaowyWmiv58927

Location

Salt Cave of Darien 555 Post Road Darien 06820 CT US

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More Info

Event Website

203-658-7667

$25

Health & Wellness

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