15 Hour Yoga Nidra Training with Mindful Yoga Therapy
Gain the capacity and confidence to guide students through this safe and effective practice and enrich your own experience both on and off the mat.
MYT Yoga Nidra is clinically tested and empirically informed. Yoga Nidra, or yogic sleep, is a system of progressive relaxation. In ever-growing numbers people are turning to yoga to relieve the stress and strain of modern life and find enhanced well-being and joy. This vast practice invites us back into ourselves, allowing us to experience the peace that can be found within. Yoga Nidra allows us to access this inner realm without effort, spontaneously reaching an unparalleled state of deep rest.
MYT Yoga Nidra brings veterans and others living with Post Traumatic Stress into a state of profound relaxation, easing tensions held in mind, body and spirit. It can help them sleep more soundly and feel more at peace in waking life.
Program creators Suzanne Manafort, founder of Mindful Yoga Therapy and Kevilyn O’Connor, a United States Navy veteran offering yoga within the VA healthcare system will guide trainees through the many facets of this rich and effective practice.
Learn the history, structure and application of this program. Develop understanding of MYT Yoga Nidra as a system that can reconnect veterans and others to themselves, in the present moment without judgement, and discover Post Traumatic Growth. Gain the capacity and confidence to guide students through this safe and effective practice and enrich your own experience both on and off the mat.
This 15-hour training program is designed for 200-hour certified yoga teachers. Mindful Yoga Center also offers 200 and 300-hour teacher training certification programs, the 100-hour Mindful Yoga Therapy certification program and several additional 15-hour continuing education programs.
Date & Time
February 29, 2020
9:00AM - 5:00PM
Wainwright House 260 Stuyvesant Ave Rye 10580 NY US https://www.enaturalawakenings.com/businesses/ny-rye-wainwright-house