Practical Mindfulness and Meditation Workshop
Changing Habits and Cultivating Happiness
Mindfulness connects you to the present, allowing you to discover potentially harmful habitual thoughts, emotions, and behaviors. Through mindfulness and meditation, learn practical tools to become more centered and restfully alert, even during challenging times. Explore strategies to break free from negative patterns.
Date & Time
February 22, 2020
1:00PM - 3:30PM
Yoga Culture 105 Mill Plain Road Danbury 06811 CT US https://www.enaturalawakenings.com/businesses/ct-danbury-yoga-culture