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Natural Awakenings Fairfield & Southern Litchfield Counties

Yoga Nidra

Guided Relaxation and Meditation

Join Allison for Yoga Nidra, or yogic sleep, to experience full-body relaxation and a deep meditative state of consciousness. Bring your chronically exhausted and overstimulated self. This is a deep relaxation technique that leads you to experience the relief of stress, restful sleep and a greater sense of harmony and balance throughout your daily life. When practiced on a regular basis, Yoga Nidra can also help to balance emotions, resolve trauma and solve interpersonal problems through self-inquiry and deep reflection.

Date & Time

March 6, 2020

7:30PM - 8:30PM

Location

Yoga Culture - 105 Mill Plain Road, Danbury, CT, 06811 105 Mill Plain Road Danbury 06811 CT US

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More Info

Event Website

(203) 730-0250

$35

Health & Wellness