Yoga Nidra
Guided Relaxation and Meditation
Join Allison for Yoga Nidra, or yogic sleep, to experience full-body relaxation and a deep meditative state of consciousness. Bring your chronically exhausted and overstimulated self. This is a deep relaxation technique that leads you to experience the relief of stress, restful sleep and a greater sense of harmony and balance throughout your daily life. When practiced on a regular basis, Yoga Nidra can also help to balance emotions, resolve trauma and solve interpersonal problems through self-inquiry and deep reflection.
Date & Time
March 6, 2020
7:30PM - 8:30PM