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Natural Awakenings Fairfield Cty/Housatonic Valley, CT

Adjust your Routine and Create Space

Exploring Mindfulness

This 4-week workshop focuses on our routines and exploring ways to adjust them to create more space and time throughout our days and to concentrate on what matters most to us.

It involves personal uncovering of our long-learned habits and we will learn:

  • different breathing practices
  • understanding our automated behaviors
  • viewing our ideals vs. reality routines
  • new tools/viewpoints on improving daily accomplishments

Date & Time

Weekly on Tuesday

Mar 10, 2020 through Mar 31, 2020

8:00PM - 9:00PM

Add to Calendar 03/10/202008:00 PM 03/10/202009:00 PM America/New_York Adjust your Routine and Create Space This 4-week workshop focuses on our routines and exploring ways to adjust them to create more space and time throughout our days and to concentrate on what... More info at www.enaturalawakenings.com/events/184741/adjust-your-routine-and-create-space Mt Pleasant Community Center 125 Lozza Drive , Valhalla, NY 10595 FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20200331 axEakIwmdzNKaowyWmiv58927

Location

Mt Pleasant Community Center 125 Lozza Drive Valhalla 10595 NY US

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