Ayurvedic theory may appear complex, but its medicine originates from a very practical science. This workshop will provide a deeper understanding of why travel can impact health negatively and how routines that are followed prior and during travel can offset illness from travel. Create a toolbox complete with Ayurvedic antidotes for common imbalances experienced during travel. Some of the syptoms we will be addressing include gas, bloating, dry eyes, nausea and insomnia. Some knowledge of the Doshas, Vata, Pitta and Kapha will be helpful but not required for this class.