Ayurveda is thought to be the world’s oldest healing system and is referred to as “mother of all sciences.” It encompasses life in its totality and epitomizes a true body-mind approach to health and wellness. Ayurveda defines health as a balance of body, mind, and spirit. Imbalance results in disharmony and illness can result. Come and discover: • How your own body constitution (dosha) influences your balance and harmony • Ways to determine why and how you might be out of balance • Simple things you can do to re-balance and achieve harmony in your life • Surprising foods and practices that might not be right for you - and those that are • How Ayurveda integrates with naturopathy and can be used with conventional medicine