Feel and move better with this gentle class where the emphasis is on awareness of yourself while moving, rather than on the movement itself. Improve breathing, posture and flexibility, help reduce chronic pain or discomfort, enhance recovery from injury or surgery. Discover how to move better without strain or effort. All ages welcome; no previous experience necessary.

$10. Subtle Energies Holistic Health Center, Subtle Energies Holistic Health Center, 1136 Kings Highway #4, Chester.
Beth Stewart, [email protected] or 238-1793.