Yin Yoga is a type of yoga where postures are held for an extended period of time (1-5 minutes).  This allows us to get deep into our fascia, ligaments, joints and meridians.

Come Balance your Energy (Meridians) with a Spring focused Yin Yoga Class.  This class targets both our liver and gall bladder meridians connected to the Spring.  Wood is the element of spring, it is gentle and filled with potential.  Like trees, we ground our roots and grow, finding the energy to push forward with a purpose.  This is a the season to plant seeds for a future harvest, to look ahead and make new plans and ideas, make decisions and determine our direction for the coming year.  This is a time of renewal, growth and expansion.

Every Wednesday @ 6:15pm-7:15pm

Cost:  $15 (mats provided for free)