We all agree that we can’t control what happens around us. What we CAN control is whether we choose to react or respond. We usually react without thinking, a normal but unconscious habit that can leave us feeling awkward, clumsy and out of control.

The first step in learning to control our response to a stressful situation is to build emotional resilience. In the workplace, studies show that teams that foster emotional resilience result in happier, healthier and more productive employees.

Presenter Stephanie Dalfonzo has spent more than 20 years researching holistic, natural and scientifically proven ways to do more than just manage anxiety, but truly break free from its vice-like grip. During this session, Stephanie will describe how simple shifts can lead to lasting changes - uncomplicated techniques that can easily fit into anyone’s daily routine.

Register to understand how to manage stress for peak performance and be ready to take on any challenges.