I'm a psychotherapist, with expertise in trauma healing and in keeping the Central Nervous System regulated in the face of challenge. I'll be sharing techniques and understandings that help you stay grounded, or calm down when you're overwhelmed. I am well taken care of by my private practice; we don't always have the resources nor the time to engage in therapy, and even if we do, there are moments we could use support at 2 in the morning:) every wednesday 4p on fb live, and the recording you can tap any time that it would serve. may you be well,