A virtual yoga workshop with Jennifer Brilliant including a follow up Q & A/Time to Connect. Level 2. With all that is unknown, how can we be better prepared to move forward in our changing world? Yoga can help us to be present in each moment, to notice the feedback of our body and to make appropriate choices. As we release tension and settle into our body weight, we’re encouraged to discover that the wisdom of yoga is within. Feeling firmly rooted allows us to actually become light as a feather with the grace of a dancer transitioning from pose to pose with elegance and agility. Jennifer will guide you through a slow, flowing sequence of poses, modeling the practice of being grounded and relaxed while opening the possibilities of creativity and fun. Read Jennifer's recent article "Core Work is More Than You Think" in Yoga International here: https://yogainternational.com/article/view/core-work-is-more-than-you-think