Letting go is the hardest asana! Explore the possibilities of allowing your mind to be free and having fun in your asana practice! Let’s play, laugh and be light! Let’s gracefully fall Head Over Heels! In this 2-hour workshop, we will… Start off with an invigorating flow to get us warm and ready Learn how to fall properly! Explore various inversions; Headstand (both tripod and supported), Forearm Stand, and finishing off with Handstand! Get the tools and proper instructions you need to incorporate these inversions into your daily practice.

Bre Burns After her first vinyasa class in 2009, Bre knew she fell Head Over Heels in love! The positivity and attitude from her very first teacher was something she wanted to emulate out to the world. The calming energy and athletic connection was all she needed to continue her practice. After being a student for eight years, the connection between mind, body and spirit let Bre to attend her teacher training in Goa, India. Studying Ashtanga and Vinyasa, was a perfect balance between the athleticism, dedication and creativity of yoga.