Letting go is the hardest asana! Explore the possibilities of allowing your mind to be free and having fun in your asana practice! Let’s play, laugh and be light! Let’s gracefully fall Head Over Heels!

In this 2-hour workshop, we will… Start off with an invigorating flow to get us warm and ready Learn how to fall properly! Explore various inversions; Headstand (both tripod and supported), Forearm Stand, and finishing off with Handstand! Get the tools and proper instructions you need to incorporate these inversions into your daily practice

LiveStream Price: $25 In-Studio Price: $35

Sign up at: https://www.urbansoulsyoga.com/head-over-heels-yoga