LIMITED TO 4 PEOPLE. PLEASE BRING YOUR OWN YOGA MAT, BLANKET, TOWEL, 2 BLOCKS, IF YOU HAVE THEM and WEAR WHITE SOCKS AND A MASK (due to CT mandate, mask must remain on during class).

Join Jennifer Duncan, Certified Yoga Instructor, for a 90 minute Yin Yoga class. The twist? Jennifer will be teaching live through video from Florida while you get salt therapy (she moved recently & we just can't let her go!!). Yin Yoga is a slower paced yoga, meditative in nature, in which you sink into poses for 3-5 minutes targeting the connective tissue of the body. The poses are performed while either seated or laying on the yoga mat, with a minimal amount of physical exertion aiming to release physical and emotional tensions that have accumulated in the body due to the stress of work and personal lives. Some benefits of a yin yoga practice include reducing stress and anxiety, improving flexibility both on and off the mat, releasing fascia and improving the flow of chi or prana in the body through meridian stimulation. This is an all levels class, appropriate for beginners and seasoned yogis alike. Please bring items listed above. RESERVATIONS REQUIRED.

"The yoga was unbelievably great due to the expertise of Jennifer Duncan. She is a natural at teaching yoga. It was a wonderful and fulfilling experience for me." Shirley G.

REMOTE VIDEO CONFERENCE OPTION! Enjoy the class from the safety of home while hearing & seeing the peaceful cave. The waterfall sounds, music & visual beauty will lend a calming experience to your yoga class like no other! Sign up for the "Remote Video Class Option for our Yoga Classes". $17. We use Ringcentral for our video conferences which requires a download for the first time. You will receive the video link 15 minutes before class to the email on your registration. Please have supplies listed above on hand. Please note that sign up will end 2 hours before class starts. Should you want to join closer to the start time, text us at