The 5 Principles of Vinyasa and the 7 Directions of Movement. Many people believe that they should leave yoga class or practice feeling tired. That's the “No Pain, No Gain” gym mentality - gotta sweat and get a good workout. Yoga is not spiritual or physical gymnastics. Yoga is the means by which ordinary men and women can easily participate in the nurturing life force that beats in the heart and moves as the breath. There is a right Yoga for every person.

You will learn how to create an authentic personal practice by applying the 5 principles of practice that make yoga entirely your own. You will also learn the 7 sequences (or order of poses) to incorporate into your practice creating complete balance. No matter what style of yoga you practice, you will be able to weave these tools into a personal and powerful practice that is YOUR yoga.

This workshop is suitable for beginners and experienced practitioners who wish to adapt their yoga to the principles of authentic yoga that is efficient, powerful, and safe, while being clearly defined and easily applied for everybody and every body.

Special Offer: Sign up by March 3, 2021 and you will be given an additional livestream seat in the class for a friend to join you in this inspiring and loving space at no additional cost. This is our thank you for being a supporter and part of our ongoing community. It also helps bring the light of this practice into more lives, for a greater global impact. For your complimentary pass please email us with the Name, Email Address and phone number of the person you are inviting and we will send them a link.

Please note: To help manifest our vision of spreading light and inner peace to as many people as possible, we would love it if you share your complimentary ticket with somebody completely new to Yogaspace programs.