The MELT Method® is a self treatment technique to help students prevent injury, improve recovery time and alleviate pain. Through a carefully coordinated series of movements on specially designed balls, MELT re-hydrates the fascia, re-balances the nervous system, improves alignment, flexibility and muscle activation.

Requirement: for Virtual students you must have the specially designed Melt ball for this. If you do not have the MELT Method balls please consider taking a studio class where the balls are provided. If you would like to order a set of balls go to this link...

https://www.meltmethod.com/store/product/melt-performance-hf-kit/

In MELT classes at Yogaspace, Katie focuses on hydrating fascia, helping students get out of pain, without causing pain. The results of MELT are both immediate and a progressive build. Students can feel these results during rest assessments before and after treatments, where they will sense how their body changes. It’s common to feel results even throughout one class, as the body responds quickly to fascial treatment.

CALL FOR LIMITED STUDIO SPOTS

Investment $30

Special Offer: Sign up by Feb 17th and you will be given an additional Virtual Only seat in the class for a friend to join you in this inspiring and loving space at no additional cost. This is our thank you for being a supporter and part of our ongoing community. It also helps bring the light of this practice into more lives, for a greater global impact. For your complimentary pass please email us with the Name, Email Address and phone number of the person you are inviting and we will send them a link.