Restorative Aerial Fusion with Vega Aerial Fitness and Wellness
Aerial Yoga in a Salt Cave
Join our VEGA Restorative Aerial Fusion class and experience gentle stretching, deep relaxation + release tension in the body + mind while getting salt therapy! In this class, we will use Aerial Hammocks and meditative environment to support slow movements + longer holds of Restorative nature, Yin yoga poses, opening the body, allowing the muscles to relax, nourishing the body's fascia + connective tissue. Hips, pelvis, inner thighs + lower spine especially benefit from this slow practice. Let the Aerial Hammock be your cloud of BLISS! Please bring a yoga mat, white towel and wear white socks.
* TWO CLASSES- Tuesday, 9/14 and Thursday, 9/30. 6-7:15pm class or 7:30-8:45pm class.
Date & Time
September 14, 2021
6:00PM - 7:15PM
Salt Cave of Darien 555 Post Road Darien 06820 CT US https://www.enaturalawakenings.com/businesses/ct-darien-salt-cave-of-darien