Women's Pelvic Floor Health
Educational and Experiential, these series or class will Empower women with a new awareness of their Pelvic Floors!
Learn about what is down inside there- anatomy, function, dysfunction. Practice mind-body and breath techniques to relax. Create a supple pelvic floor for improved well-being (taught in & around the chair). [All Levels]
Dr. Marla Sukoff's series is organized thematically, starting with Basic PF Fundamentals ( set of 6 classes), and then tying it all together into a series of PF FLOWS, to have a bit more fun with it (set of 4 classes) – all classes are taught “in & around the chair”.
Pelvic Floor Fundamentals (October 7th – December 23rd)
• Introduction- Basic pelvic anatomy, function & dysfunction, deep pelvic breathing (free class)
• Session #2- Toning, asymmetry
• Session #3- Second layer of PF & its assistive muscles
• Session #4- Deep layer of PF & its assistive muscles
• Session #5- Muscles from above that assist the PF
• Session #6- Connections of our feet with the PF
Date & Time
Weekly on Thursday
Oct 21, 2021 through Dec 23, 2021
12:00PM - 1:00PM
More Info
Virtual Event914-488-4082
$15/class or $70 for the series