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Natural Awakenings Fairfield & Southern Litchfield Counties

Women's Pelvic Floor Health

Educational and Experiential, these series or class will Empower women with a new awareness of their Pelvic Floors!

Learn about what is down inside there- anatomy, function, dysfunction. Practice mind-body and breath techniques to relax. Create a supple pelvic floor for improved well-being (taught in & around the chair). [All Levels]

Dr. Marla Sukoff's series is organized thematically, starting with Basic PF Fundamentals ( set of 6 classes), and then tying it all together into a series of PF FLOWS, to have a bit more fun with it (set of 4 classes) – all classes are taught “in & around the chair”.

Pelvic Floor Fundamentals (October 7th – December 23rd)

• Introduction- Basic pelvic anatomy, function & dysfunction, deep pelvic breathing (free class)

• Session #2- Toning, asymmetry

• Session #3- Second layer of PF & its assistive muscles

• Session #4- Deep layer of PF & its assistive muscles

• Session #5- Muscles from above that assist the PF

• Session #6- Connections of our feet with the PF

Date & Time

Weekly on Thursday

Oct 21, 2021 through Dec 23, 2021

12:00PM - 1:00PM

Add to Calendar 10/21/202112:00 PM 10/21/202101:00 PM America/New_York Women's Pelvic Floor Health Learn about what is down inside there- anatomy, function, dysfunction. Practice mind-body and breath techniques to relax. Create a supple pelvic floor for... More info at www.enaturalawakenings.com/events/217596/womens-pelvic-floor-health FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20211223 axEakIwmdzNKaowyWmiv58927

More Info

Virtual Event

Event Website

914-488-4082

$15/class or $70 for the series

Health & Wellness

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