Natural Awakenings Fairfield & Southern Litchfield Counties will host a Virtual Breathing Workshop with Alexia Clonda, a Mindset & Breathing Mentor and Coach, on April 5, from 6:30 to 8pm, via Google Meet. In the virtual workshop, Clonda will explain what good breathing is, how to do it and how to use it to help reduce stress; become more relaxed, centered and calm; and open your mind to the limitless opportunities to turn your life around for the better.

Today, our lives are filled with stress. These stresses, exacerbated by the COVID pandemic, affect every aspect of our lives: relationships, work, finances and health. We are living our lives on high alert, constantly dealing with fear, worry, fatigue, burnout, uncertainty and anxiety. Stress changes our breathing pattern, which has a direct effect on our nervous system. 

Connect with Alexia Clonda at TheMindBreathingEdge.com. Cost is $18.