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Natural Awakenings Fairfield & Southern Litchfield Counties

Relaxation 101: What meditation style is right for you? with Karen Pierce

Highly effective self-care tools for pain relief and improved performance using a Fitness ball, tennis balls and the wall to unravel patterns of pain and dysfunction.

Stress is the most destructive epidemic we face today. 85% of all disease is stress-related. Heart attacks, diabetes, insomnia, depression, and anxiety are only the surface effects. The root cause of stress lies hidden in our unconscious behavior patterns. Are you ready for deep healing? Join us as we travel through time and space to receive healing energy using several amazing relaxation tools to connect us to our subconscious minds. The benefits are many - physical and mental release of stress, clarity of mind, and a deep feeling of peace - are just a few.
Gift yourself the time and space for deep relaxation and release while explore mindfulness meditation. No experience necessary.


Date & Time

September 9, 2023

1:30PM - 3:30PM

Location

Yogaspace - 78 Stony Hill Road, Across from Big Y Market Plaza, Bethel, CT, 06801 78 Stony Hill Road, Across from Big Y Market Plaza Bethel 06801 CT US

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More Info

Event Website

203 730-9642

$39 per person (Special Offer bring a friend for free)

Sports & Recreation Health & Wellness Classes & Workshops Fitness Yoga