Ayurveda, the "Science of Life", is the sister science to yoga. Originating in India some 4,000 years ago and is considered to be the world's oldest healthcare system. It is a holistic and ancient form of medicine that draws on the principle that good health is a balanced connection between body, breath and brain. Find out which types of food are good or bad for your body type, what yoga exercise is best suited to your body type, what common ailments you are prone to, and much more. You will learn about your unique constitution (dosha), how it affects your health, and practical tools to create more balance and harmony in your life.
No experience necessary.