This 4-week Meditation Course is an excellent program for beginners and also a great place for seasoned practitioner who desire to go deeper, to find more in their meditations. This course will introduce you to meditation and its many facets revealing hidden treasures along the way. Whether you are a beginner or seasoned practitioner the classes will help you to rediscover your inner stillness and silence while building a deep understanding of the practice and its many values & benefits. Regular practice will help restore balance, generate deeper calm, boost your health & healing, increase concentration & productivity, create greater joy, experience more clarity, creativity & purpose. Meditation will open your eyes and improve the quality of your life. This class includes several kinds of meditation and relaxation for stress reduction. These techniques include Pranayama(conscious breath work), chanting, body scans, visualizations and mantra work. Learn how to incorporate this wonderful practice into your life to improve your physical, mental and spiritual health! Classes are limited to 5 participants to ensure personal distancing and a relaxing environment. How This Class Works: Short centering meditation: Used to settle into the room and leave our days behind us to be more present. Short talk on the practice of meditation: To strengthen knowledge and formal practice Varying types of guided meditation practices: So we can build a toolbox of techniques Share about our experience as a group: Helps us in building a sangha (caring community) Closing meditation: To send you back into the world with calmness and an increased awareness of your divine essence.