Experience guided meditation and energy healing with certified Reiki Master Practitioner and Intuitive Coach Diane Nicosia. Diane will lead participants through the exploration and opening of the seven energy centers, or Chakras, each associated with a different body part, color, crystal and purpose. Experiencing the art of energy healing, participants will be elevated to a more light and relaxed state of being. We will be using positive visualization to strengthen one's self-image thus embracing the goals that are being focused on. Take the empowering skills from this workshop home to develop your own mindfulness practice.