Breathe, Move + Rest with Al Bingham
A breath-centric practice changes everything - mind, mood and, yes, even musculoskeletal aches and pains!
Al Bingham, founder of Encourage, hosts his popular Breathe, Move + Rest class from his digital yoga studio in the Berkshires.
You can either join the class by Zoom and interact with Al and the other participants - the virtual doors open 15 minutes before class - or you can watch the class via the broadcast quality LiveStream.
These breath-centric classes focus on encouraging a spacious, clear mind that's grounded in a strong and vibrant body. Not only will your mind be fit for meditation as a result of these classes but your body will be conditioned to breathe more freely going forward!
Date & Time
Weekly on Monday and Friday
Dec 12, 2022 through Dec 18, 2023
9:30AM - 10:30AM
More InfoVirtual Event
$10 per class or less than $25 for unlimited classes/month