PostureTweak with Al Bingham
Join us for a joint-friendly yoga practice that teaches you how to iron out the wrinkles - body, mind and spirit - so you feel steady and at ease again!
Al Bingham, founder of Encourage, hosts his popular PostureTweak yoga class from his digital studio in the Berkshires. You can either join the class by Zoom and interact with Al and the other participants - the virtual doors open 15 minutes before class - or you can watch the class via the broadcast quality LiveStream.
These classes live in that space between sweaty yoga workouts and sitting in a chair. They address aches and pains using novel adaptations on classic postures and a breath-centric orientation to practice. You'll be surprised by the work required and amazed by the results!
Date & Time
Weekly on Tuesday
Dec 13, 2022 through Dec 31, 2023
12:00PM - 1:00PM
More InfoVirtual Event
$10 per class or less than $25 for unlimited classes/month