Chill & Stretch - Yoga for Teens
This relaxing class will introduce basic yoga poses to help improve strength, balance, and flexibility. We will also develop "quiet mind" meditations for emotional balance, self-awareness with deep breathing.
Life as a teenager has many stressful challenges. This relaxing class will introduce basic yoga poses to help improve strength, balance, and flexibility. We will also develop "quiet mind" meditations for emotional balance, self-awareness with deep breathing. Put your phones away and chill out for 45 mins. With certified Yoga Instructor Karin Holmgren.
Date & Time
Weekly on Tuesday
Jan 10, 2023 through Feb 14, 2023
7:15PM - 8:00PM