While our most human instincts and natural rhythms invite us to draw inward, dream, slow down and nest, our culture drives us to recreate ourselves with a turn of a calendar page.

Join Donna Vella, Kripalu Mindful Outdoor Guide and Positive Psychology Teacher, for an exploration of the beauty and restorative power of the winter season.  Learn to use your innate wisdom and mindfulness rituals to reframe your relationship with the winter months.