NAAD CENTER's Kundalini RISE class taught by NAAD Founder Catherine Polisi Jones draws from ancient technologies and practices that combine breath (pranayama), mantra (chanting), mudras (hand positions), asanas (yogic poses), eye focuses, sacred geometry and meditation into an integrated healing practice that resets and repairs your nervous system and returns your mind, body and soul to balance in minutes. Class is held weekly at NAAD CENTER in Stamford, CT and lasts 60 minutes. All levels and ages are welcome. Please bring a water bottle and wear workout or yoga clothing. Yoga mats, meditation cushions and yoga blocks are available at the center.