Lisa Cito's Strength & Balance Training
BENEFITS
- Increase Bone Density
- Improve Flexibility & Balance
- Develop a Strong Core
- Strength Training with or w/out light weights
- Better Concentration
- Stress Reduction
These innovative sessions beautifully blend the balancing and stretching practices of yoga with the invigorating challenge of light weights and fitness protocols.
JOIN NOW
Register: universalhealingarts.com
Universal Healing Arts 4 Crestview Ave., Cortlandt Manor
Date & Time
Weekly on Tuesday
Aug 05, 2025 through Sep 30, 2025
12:00PM
Location
Universal Healing Arts Connection - 4 Crestview Avenue, Cortlandt Manor, NY, 10567
More Info
914-737-4325
$20
Classes & Workshops fitness stress reduction Balance Flexibility strong build bone density strength training light weight training strong core better concentration
Participating Businesses
Universal Healing Arts Connection