Somatic Release Breathwork™ is a healing modality where we use breathing patterns to release trauma, stress and stagnant energy from the nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge. Unresolved trauma creates issues and difficulties in our personal and professional life, and can also manifest as physical pain and illness. SRB incorporates NLP - neurolinguistic programming - to inspire insights and new ways of being in the world. Our birthright is to feel it all, including joy, peace and love. Join us for a 90 minute workshop held by by Yoga Teacher and Breathwork Practioner Julia Zern.