Experience the transformational power of meditation in on going classes designed to help you restore balance, boost your health, and increase your productivity. Our Meditation class is perfect for anyone who wants to feel more calm, centered, and connected to their inner self.

Join us as we introduce you to a variety of meditation and relaxation techniques. Whether you're an experienced practitioner or new to meditation, you'll find these classes accessible and rewarding.

Each class includes a short centering meditation to help you settle into the present moment, followed by a talk on the practice of meditation to deepen your understanding. We'll then explore a variety of techniques, including Pranayama, chanting, body scans, visualizations, and mantra work. With classes limited to just 5 participants, you'll enjoy a relaxing and supportive environment that fosters connection and community. After each meditation practice, we'll share our experiences as a group, building a caring sangha that supports our growth and transformation. As the class comes to a close, we'll guide you through a closing meditation that will leave you feeling calm and centered, with a heightened awareness of your divine essence.

Don't miss out on this opportunity to deepen your meditation practice and connect with others on the same path. Sign up for our Meditation class today! The cost is just $49 for 4 classes, and we meet every other week on Tuesdays at 6 pm starting March 7th.