VIRTUAL EVENT Yoga Nidra with Sound Healing with Stephen Earnhart (Must register at least 1 hour beforehand to receive link -Replay available for 24 hours) 1 hour @ $13.00. Book This luscious meditation and sound journey will help your mind release its torrent of thoughts so you can relax, release and regenerate. In this experience, you will be led through a guided meditation technique called “Yoga Nidra”. Considered the “sleep of the yogis”, its intention is to bring the listener into a state of consciousness somewhere between waking and sleeping, similar to REM sleep. This allows the nervous system to naturally relax and reset. HEADPHONE/EARBUDS STRONGLY ENCOURAGED.