Join us in this Journaling & Breathwork Workshop where we will: Manifestation Journaling - What needs to happen to help reconnect to yourself (because you're not JUST a mom!), where in life you need more energy, help, and self care. Create an identity beyond "Mom" where you can start to reclaim things that are priorities for YOU. Embody your highest self, de-stress, and generate more energy with the practice of transformational breathwork. Walk away feeling lighter, clearer, and a deeper connection to self. This is for you if you are: A stressed mom who needs some time for herself. Know you are meant for more than just being a mom, and want to connect back to yourself and purpose. Looking to clear the monkey brain of all the "to-do's", chores, expectations of being a mom, and figure out how to bring more joy, flow, and energy back into your life. A little about Breathwork: If you’ve done breathwork before, this technique is similar to that of Holotropic Breathwork. *Please watch the short video below before class. It will explain how to do the breathwork technique & what to expect during the session.*