Slow Flow Yoga w. Lucia Rich
This all-levels class focuses on both dynamic and static postures, incorporating mindful sequencing that follows the ebb and flow of the changing seasons.
This all-levels class combines the benefits of both dynamic and static postures. The slower pace calms anxiety, bringing balance to the organs of the body while stimulating the meridians. Focus on deep-connective tissues improves flexibility and joint mobility, while flowing through more active postures works on building strength and stamina. This class incorporates both in mindful sequencing that follows the ebb and flow of the changing seasons, providing a balanced practice that greatly impact energy levels.
Date & Time
September 18, 2023
9:45AM - 10:45AM
Embodied Arts & Wellness - 201 Scarborough Rd, Briarcliff Manor, NY, 10510 201 Scarborough Rd Briarcliff Manor 10510 NY US https://www.enaturalawakenings.com/businesses/ny-ossining-embodied-arts-wellness
$20 single class, $72 4 class card
Participating BusinessesEmbodied Arts & Wellness