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Natural Awakenings Fairfield & Southern Litchfield Counties

Yoga Nidra with Dani

This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.

This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset. You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.

Date & Time

2nd Wednesday

Nov 08, 2023 through Aug 14, 2024

6:30PM - 7:45PM


Ascend Center + Collective - 75 Main Street, Cold Spring, NY, 10516 75 Main Street Cold Spring 10516 NY US

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Drop In $20

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