Gentle Embodied Yoga
Gentle-Embodied Morning Yoga (60 min) (All Levels) Elana Master leads this gentle yoga for all, whether you have limited mobility due to age or circumstance, have tightness due to stress or are just looking for a peaceful way to start the day.
This class is slow enough for those with chronic issues and deep enough for all to find healing and restoration. Beginning with guided breathwork, you are then guided through gentle postures from head to toe.
You’ll leave this class rejuvenated, restored, and ready for the rest of your day. Friday's 9 am
Date & Time
Weekly on Friday
Mar 01, 2024 through Dec 27, 2024
9:00AM - 10:00AM
Location
Universal Healing Arts Connection - 4 Crestview Avenue, Cortlandt Manor, NY, 10567
More Info
914-737-4325
$20 or $15 with 4 Class Pack
Participating Businesses
Universal Healing Arts Connection