Are you grappling with the challenges of insomnia, finding yourself wide awake at 3:00 a.m. with an elusive return to sleep? Do hot flashes, night sweats, or nightmares disrupt your nightly rest, impacting your daily functionality? Perhaps you experience pain discomfort, tinnitus, or an active mind that keeps you from falling asleep? If so, consider joining this class series at The Dow Integrative Institute, a Holistic Health Center for People and Animals in Kent, CT, or participate remotely from the comfort of your home. Embark on a transformative journey (8 class sessions) as we delve into the ancient practice of Yoga Nidra—a lying down ancient meditation experience specifically designed for profound, restorative healing. At our institute, we blend this time-honored technique with cutting-edge, hospital research-based tools (Jin Shin Jyutsu Self-Help & Breathwork) to alleviate and harmonize the challenges that arise during the night. By enrolling in this class, you’ll not only experience the soothing effects of Yoga Nidra but also acquire practical strategies to manage and overcome insomnia-related hurdles. Participants can also inquire and make requests for spirit, body and mind solutions to support their needs. Special Bonus: Classes will be recorded and sent to participants a few days after the session for your listening needs, with handouts, when applicable. This will support and empower you in your personal self-care. Rediscover the path to restful nights and enhanced well-being with our comprehensive approach to addressing insomnia issues.