With the world quite literally feeling on fire, where do you find sanctuary? For me it is in a deeper connection to life, the elements, the directions, my ancestors and future generations. The way to healing for me is through the body, this is where everything is stored. This class is an exploration of our spiritual connection through movement. We will do breathwork to purify, somatic exercises to release stored grief, yin yoga postures to untangle stress in the connective tissue and a yoga nidra practice to receive and integrate. The class will be curated to music. All are welcome just as you are.

Alison Sinatra has been teaching people to connect with their body for over 20 years. She has led retreats all over the world, has been senior faculty for both Kula Yoga Project and Boston Yoga School teacher training programs. Alison is a medicine woman and classes are inspired by her work with indigenous studies from North and South America. She has just completed a year long somatic training with Gabor Mate called "compassionate inquiry" for trauma and addiction. Her work with women is a fundamental part of her heart and creates ritual and ceremony to assist with important markings in one's life. Alison lives in the Catskills with her intuitive hubby and two beautiful children.