Do you find it difficult to express yourself? The answer may lie within your throat chakra and the beliefs you store in your subconscious mind. Your throat chakra is the bridge between your feelings centered in your heart and your thoughts focused in your third eye. Learn to speak your truth and speak up for your wants and needs with clarity, direction, and integrity. Through a combination of drumming, breathing exercises, meditation, and affirmations, we will work with the subconscious mind to reprogram outdated beliefs and transform "The Silent Child" into "The Communicator". Imagine feeling heard, understood and being able to communicate your true feelings every day!