Lisa Cito's Rise & Shine, Gentle Yoga

 This class is perfect for beginners or anyone looking for a gentle start to their day. We'll move slowly and mindfully, focusing on opening the body and cultivating a sense of calm.

DETAILED CLASS BREAKDOWN 

• 5 minutes: Centering & Breathwork (Pranayama)
• 20 minutes: Gentle Warm-up & Sun Salutation a Variations
• 20 minutes: Standing & Seated Gentle Poses
• 10 minutes: Cool Down & Gentle Stretches
• 5 minutes: Savasana (Final Relaxation)

Register: universalhealingarts.com

Universal Healing Arts 4 Crestview Ave., Cortlandt Manor