Self-Care for Holiday Calm.  Join Julianne Roshan Dow (MA, JSJCP, RYT 500) from the Dow Integrative Institute (Kent, CT) for a hands-on class exploring Jin Shin Jyutsu—a gentle, non-invasive, healing art like acupuncture, but without the needles. Learn easy, self-empowering techniques to help manage anxiety, grief, and more for calmness and relaxation. This class is perfect for caregivers, parents, and grandparents for relaxation and wellness. Julianne has taught self-help classes to home caregivers, hospital patients, women veterans, and students in schools. Free & Open to the Public. Please register: https://www.kentmemoriallibrary.org/programs-for-adults/