A space to unwind, shake loose what is stuck and move back into connection with your best Self, each class is a unique opportunity to access your body's inherent wisdom through somatic movement, curated music and guided instruction. Based on SomaSource and 5Rhythms, this moving meditation is designed to unite body, mind, heart and spirit, transforming old energy and creating space for whatever is ready to move through you. Like walking in a spiral, this practice is a continuum. Each time is new, because each time we have a different perspective. No dance experience necessary. Come as you are and dance your way Home.