Hudson Valley 5Rhythms at Ascend Collective - Summer schedule: Saturday, June 28th, 5:00 - 8:00 p.m. and Saturday, July 12th, 5:00 - 8:00 p.m. Both classes will include a mini workshop element.

No classes in August.The regular schedule will resume in September-2nd and last Saturday of the month - 5-6:30p.m.

5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Led by Peter Fodera, Stephanie Diamond and other Guest Teachers.