Insomnia isn’t just a sleep problem—it’s a signal.

The Vitalist Sleep Method helps you decode that signal and heal insomnia from the inside out.

In this 90-minute immersive Zoom workshop, Naturopath Dr. Carina Lopez and Healing Foods Educator, Wild Herbal Medicine Expert Sakis Stamou will guide attendees through a 3-part holistic approach towards restoring sleep rooted in homeopathy, elemental diagnostics, natural therapeutics, and sacred sleep rituals.

Dr. Lopez will discuss

• homeopathy and the repertory.
• how to use the Chinese Organ Clock as a diagnostic tool.
• how specific times of night (e.g., waking at 2 AM) correspond to organ systems, emotional states, and unique homeopathic remedies.
• how to track and interpret dreams as therapeutic insight using repertory rubrics—offering remedies for hormonal transitions, trauma, anxiety, and more.

Sakis Stamou will offer

• a dynamic synthesis of ancient alchemy and modern science, revealing sleep as a nightly transformation process.
• an introduction to the four elemental sleep types (Fire, Water, Air, Earth), matching herbal remedies, foods, and nervous-system rituals to support each.
• a guided, sacred “descent ritual” for entering sleep as a state of conscious renewal.

Participants will leave with:

• a personalized sleep diagnostic framework.
• targeted remedies and food protocols.
• rituals to enhance dreamwork and sleep quality.
• a new relationship to insomnia—not as a flaw, but as a portal to deep healing.