Healing Night’s Sleep – The Feel Better Sessions
Sleep well, heal well, wake refreshed. We’ll explore simple daily shifts and guided techniques to calm your mind, relax your body, and prepare for a restful night’s sleep. You’ll leave with tools you can start using right away.
Explore small daily shifts and practice guided meditation and relaxation techniques to calm your mind, relax your body, and prepare for a healing night’s rest. Take home simple practices to help you sleep better and wake up refreshed.
Materials included.
Sign up at: https://SpiritInTraining.as.me/HealingNightsSleepAM
Led by Ingrida Perri, a Duke Integrative Medicine-trained Integrative Health Coach with advanced training in Coaching with Spirit, an M.A. in Experiential Health and Healing, and a rich, lifelong background in meditation and energy healing.
For more information or questions, contact Ingrida at:
📧 Email: [email protected]
📱 Call/Text: 475-291-1693
Date & Time
June 23, 2025
10:00AM - 11:15AM
More Info
Virtual Event475-291-1693
18.00
Support Groups Health & Wellness Community & Neighborhood Classes & Workshops Wellness Meditation Relaxation The Feel Better Series Sleep Night Rest
Participating Businesses
Spirit In Training, LLC