Explore small daily shifts and practice guided meditation and relaxation techniques to calm your mind, relax your body, and prepare for a healing night’s rest. Take home simple practices to help you sleep better and wake up refreshed.

Materials included.

Led by Ingrida Perri, a Duke Integrative Medicine-trained Integrative Health Coach with advanced training in Coaching with Spirit, an M.A. in Experiential Health and Healing, and a rich, lifelong background in meditation and energy healing.

Sign up at: https://SpiritInTraining.as.me/HealingNightsSleepPM

For more information or questions, contact Ingrida at:

📧 Email: [email protected]

📱 Call/Text: 475-291-1693