Is life feeling too fast or unsteady? Or maybe your emotions are taking over? Grounding can help you feel calmer, clearer, and more in control. In this class, you’ll learn simple grounding practices, try them out together, and take home practical tips you can use when those moments arise.

Materials included.

Led by Ingrida Perri, a Duke Integrative Medicine-trained Integrative Health Coach with advanced training in Coaching with Spirit, an M.A. in Experiential Health and Healing, and a rich, lifelong background in meditation and energy healing.

Sign up at: https://SpiritInTraining.as.me/CalmMindSteadyDayPM

For more information or questions, contact Ingrida at:

📧 Email: [email protected]

📱 Call/Text: 475-291-1693