Yoga Nidra Workshop, A Candle-lit, Restorative Workshop With Wellness Coach, Lisa Cito

Friday, August 22, 7-8:30 pm, $25

DEEP MEDITATION PRACTICE In this deep meditation practice, learn how to melt into your body to release anxiety and stress, and the tools to sleep deeply. Join us for a candlelit night of peace, dreamy music and full relaxation.

Withdrawal of Awareness Encourages the withdrawal of attention from external stimuli and a deepening of inner awareness.

State of Deep Relaxation Yoga nidra induces a state of orotouna relaxation that is akin to sleep but with conscious awareness.

Register: universalhealingarts.com

Universal Healing Arts 4 Crestview Ave., Cortlandt Manor

914-737-4325